Logging your training has never been easier!
Pick a plan, start a workout, and keep track of everything!
Start a session from a plan or from scratch, with a rest timer, per-set RPE and your numbers from last time right next to each set.
Create up to 5 workout plans with planned weights and reps, bodyweight and timed exercises, and rep types like drop sets, supersets or AMRAP.
GainzLog estimates your one-rep max from your sets and suggests the weight to load for the reps you are after.
Choose from the built-in exercise catalog, or add your own exercises.
Review and edit your finished sessions, or log a workout you did not record live.
Personal records, per-exercise progress and weekly volume, charted for up to 6 months.
Tracking your intake is now simple and efficient!
Just input the amounts and you are good to go!
Log your meals with calories, protein, carbs and fat, now or at an earlier time of the day.
Create up to 10 meal templates, with the nutrient values typed in or built from ingredients.
Log a meal again, repeat yesterday or copy a whole past day with a single tap.
Keep track of your water intake with a quick button press.
Start a fast with a target duration, follow it live and get notified when it is complete.
Fill in your body profile and get a suggested daily calorie target for your goal.
Set your targets and let GainzLog keep score.
Every entry shows how far you have come!
Set nutrition, hydration and body weight goals, and one-rep max goals for any exercise.
A 7-day average smooths out the daily swings and projects when you will reach your goal weight.
Track your waist, chest, hips, arms, thighs and body fat percentage, each with its own chart.
Weekly and monthly summaries, logging streaks, goal adherence and fasting stats from up to 12 months of history.
At the gym, at the table or without signal,
GainzLog is ready when you are!
Push reminders for water, meals, workouts, weigh-ins, measurements and fasting.
No signal in the gym? Your entries are kept and sent as soon as you are back online.
Metric or imperial units, your own time zone and start page, a light or dark theme, in English or Hungarian.
See your signed-in devices, export all your data or delete your account at any time.
Download one of our apps and keep your journey in your pocket!
info You can always log in for the same experience.
